Have you ever wondered which is the healthiest fruit and most nutritious fruit in the world? What fruit should you eat?
The envelope please! And the winner is...fruit!
That’s right, unless you are allergic to a certain fruit, all fruit is healthy to eat, nutritious to eat, and good for you.
So enjoy a variety of fruit. Try different fruits and enjoy the variety of tastes.
Eat melons like watermelon, cantaloupes, honeydews, etc.
Don’t neglect citrus fruits like oranges, tangerines, grapefruit, etc.
Delight in eating different berries and different colors like strawberries, blueberries, boysenberries, etc.
Enjoy some exotic fruits like durian, papaya, pineapple, etc.
Don’t forget the availablefruits like apples, bananas, pears, etc.
Also include in your diet some non-sweet fruit like red peppers, tomatoes, and cucumbers.
What is the best fruit to eat?
The best fruit to eat is the freshest that you can get. If you can eat local fruit, then that is healthier. If you can eat ripe fruit that you pick yourself from a tree and eat it there and then, that’s as fresh as you can get. Get it as fresh as you can get it, but no matter what
What is the best way to eat fruit?
The best way to eat fruit is by itself and on an empty stomach because fruit digests very fast. So, why not make your first meal of the day, a fruit meal. Get into the habit of doing that every day.
While fruit is excellent to eat, don’t forget to include some vegetables in your daily diet. Try to eat a few stalks of celery and one whole green lettuce like romaine every day, as they are rich in minerals.
So, every day eat plenty of fresh, healthy, nutritious fruits and vegetables. Just wash and eat. It can’t get faster and simpler than that. You’re body will love it!