Do you do any internal exercises? And why do internal exercises have amazing health benefits?
What are internal exercises?
Internal exercises are exercises that do something to the inside of the body. These exercises should not be neglected as they are very beneficial.
What kind of exercises would they be?
They are exercises such as laughing, massaging, deep breathing, rebounding, vibrating and shaking. These are great exercises for our insides such as the heart.
Let’s briefly describe each one:
1) Laughter. Do you laugh as an exercise? Each day, laugh whenever you can and laugh out loud and as long as you can. Laughing is agood internal exercise as it vibrates the inside of the body.
2) Massage. If you massage, different parts of the body, you help with the circulation of the blood and the lymph. It feels good and it does a lot of good. Especially massage where there is some stiffness.
3) Deep Breathing. Deep breathing brings a more abundant supply of oxygen to the internal organs. Every organ needs a good supply of oxygen for better heath.
4) Rebounding. Just
5) Vibrating and shaking. These are two ways to get every internal organ of the body moving. It’s amazing the health benefits of these two actions. Just bent your arms, clench your fists by your sides and shake quickly from side to side. Really wakes up the whole body, including the brain, doesn’t it?
These internal body exercises are movements that should not be neglected. We want every part of the body to be vibrant and do not want any part of the body to rust, so to speak. Keep moving every part of the body, inside and out and stay healthy!